• SPORTS THERAPY

    Don't be sidelined, keep on moving.

SPORTS THERAPY

Sports activities are a regular way of life for many of us and include a wide range of people from all age groups and fitness levels, from the casual participant to the elite professional athlete.

Many of the injuries people suffer during sport are a result of repetitive strain and overuse, i.e., playing too hard to often e.g., tennis elbow, golfer’s elbow, and biceps tendonitis. Injuries also commonly be due to poor technique, failure to warm up or down properly during a workout or even ill-fitting equipment.

SPORTS THERAPY

Sports activities are a regular way of life for many of us and include a wide range of people from all age groups and fitness levels, from the casual participant to the elite professional athlete.

Many of the injuries people suffer during sport are a result of repetitive strain and overuse, i.e., playing too hard to often e.g., tennis elbow, golfer’s elbow, and biceps tendonitis. Injuries also commonly be due to poor technique, failure to warm up or down properly during a workout or even ill-fitting equipment.

Often, it’s never just one thing that caused the problem and as Osteopaths, we will help you work out what has happened and why, so we can create an effective treatment plan that is tailored to your individual needs.

The good news is that although sports injuries are common, those who are fit tend to recover more quickly and easily from their injuries. Our therapists have in depth knowledge of sports injuries and how they affect the body’s movements, allowing them to rebalance your body, improving flexibility and restoring correct movement to enhance your performance.

Often, it’s never just one thing that caused the problem and as Osteopaths, we will help you work out what has happened and why, so we can create an effective treatment plan that is tailored to your individual needs.

The good news is that although sports injuries are common, those who are fit tend to recover more quickly and easily from their injuries. Our therapists have in depth knowledge of sports injuries and how they affect the body’s movements, allowing them to rebalance your body, improving flexibility and restoring correct movement to enhance your performance.



Our treatments use a combination of the following modalities:

  • Soft Tissue Techniques (sports massage, IASTM, stretching, myofascial release) provides a deep tissue massage to the body tissues that can focus on muscles relevant to a particular sport or activity. It is widely used to prepare or recover for exercise and to aid recovery from injury. Along with osteopathy, massage can help restore efficient lymphatic flow.


Our treatments use a combination of the following modalities:

  • Soft Tissue Techniques (sports massage, IASTM, stretching, myofascial release) provides a deep tissue massage to the body tissues that can focus on muscles relevant to a particular sport or activity. It is widely used to prepare or recover for exercise and to aid recovery from injury. Along with osteopathy, massage can help restore efficient lymphatic flow.
  • Mobilisations help us to ensure that your joints are functioning as well as they can, and any stiffness in the body joints is relieved. Restoring good movement is key to effective recovery.
  • Manipulations are commonly recognised as the clicking technique, and can be a useful tool for many reasons, including areas of joint stiffness that are slow to respond to other techniques.
  • Osteopathy looks at how the body is functioning and aims to restore good movement by combining joint mobilisations and soft tissue therapies such as massage, stretching and myofascial release. Treatments always discuss rehabilitation and often we give appropriate strengthening exercises and dietary advice to help prevent further injury.
  • Acupuncture can often help relieve pain from injuries and is great for areas that are tender to treat with hands on treatments.
  • Kinesiotaping can help with a multitude of things including reducing swelling and bruising along with offering gentle, non-restrictive support to the area.
  • Shockwave Therapy is excellent for injuries that are slow to heal and are hampering your performance, such as tendonitis and plantar fasciitis. Using radial pressure waves, the treatment helps to stimulate a healing response and accelerate your recovery.

As you can see, we have a wide range of therapies available to us to help you recover quickly and effectively, and advise you how to avoid a repeat injury. Our appointments often cherry pick across the therapies we offer, ensuring you get the best of all worlds. We have treated a vast array of athletes from grassroots level to Olympic standard across disciplines such as weightlifting, skiing, horse riding, running, cricket, football, cycling and many more! You can rest assured you are safe in our hands!

  • Mobilisations help us to ensure that your joints are functioning as well as they can, and any stiffness in the body joints is relieved. Restoring good movement is key to effective recovery.
  • Manipulations are commonly recognised as the clicking technique, and can be a useful tool for many reasons, including areas of joint stiffness that are slow to respond to other techniques.
  • Osteopathy looks at how the body is functioning and aims to restore good movement by combining joint mobilisations and soft tissue therapies such as massage, stretching and myofascial release. Treatments always discuss rehabilitation and often we give appropriate strengthening exercises and dietary advice to help prevent further injury.
  • Acupuncture can often help relieve pain from injuries and is great for areas that are tender to treat with hands on treatments.
  • Kinesiotaping can help with a multitude of things including reducing swelling and bruising along with offering gentle, non-restrictive support to the area.
  • Shockwave Therapy is excellent for injuries that are slow to heal and are hampering your performance, such as tendonitis and plantar fasciitis. Using radial pressure waves, the treatment helps to stimulate a healing response and accelerate your recovery.

As you can see, we have a wide range of therapies available to us to help you recover quickly and effectively, and advise you how to avoid a repeat injury. Our appointments often cherry pick across the therapies we offer, ensuring you get the best of all worlds. We have treated a vast array of athletes from grassroots level to Olympic standard across disciplines such as weightlifting, skiing, horse riding, running, cricket, football, cycling and many more! You can rest assured you are safe in our hands!



THERAPIES