Mar
23

What is Myofascial Release?

Myofascial Release (MFR) is a specific, specialised manual therapy which is often used for the effective treatment, and rehabilitation, of soft tissue and connective tissue aches and pains, tension and tightness.What is myofascia? Myofascia is a connective tissue in the body (commonly called fascia) that wraps around the body. Fascia is made of collagen and acts to stabilise, enclose and separate muscles and other internal structures. Fascia can be classified into 4 layers: Superficial, deep, visceral and parietal. The different layers have different functions and surround different parts of the body.Fascia is flexible and is able to resist large forces placed on it, however, fascia becomes ...
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53 Hits
Mar
02

5 Simple Tips for a Healthier Lifestyle

We're all acutely aware that we lead a busy lifestyle, and often we tend to cut corners to "fit everything in" through the day. One of the easiest areas to skip is eating a healthy diet. Here's some quick and simple tips that aren't time consuming but will help you stay healthy...Keep a water bottle with you:Staying hydrated throughout your day is important help keep your tissues in tip top condition. Opt for the more durable glass or steel water bottles, rather than those made of plastic. If it has to be plastic, opt for BPA free ones. Eat at home more often and plan your leftovers:Home cooked food can be far healthier than ready made dishes. By cooking at home we can avoid consum...
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  38 Hits
38 Hits
Mar
02

Is your laptop posture friendly?

When people come into clinic with body pain and mention they spend a long time in front of a computer screen, either for work, leisure or both, we always ask about how their desk is set up. A correctly set up desktop can be posture friendly, but with so many people tending to use laptops and tablets, we thought we'd take a look at some things you can do to make them user friendly.Why are laptops bad for our posture?When we use a laptop, we generally position our head so that our eyes are in the best position to see the screen clearly. If the screen is lower than our head height when we're sitting at the device, we will poke our chins forwards and drop our head down to lower our gaze and look...
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64 Hits
Jan
13

Do you get enough sleep?

It's no secret that we all need sleep for our tissues to heal, we've known about that for a while. Australian scientists and pain specialists Lorimer and Moseley suggest that sleeplessness may contribute to ill health and also to increased sensitivity of tissues. They also say that if we don't get enough sleep the body doesn't get a good enough chance to repair itself.There is a fascinating book by Matthew Walker, entitled Why We Sleep, that if you're interested in the topic is well worth a read. Matthew is a professor of psychology and neuroscience who has been researching what the role of sleep in health and disease is at the University of California for many years. Evidence now suggests t...
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78 Hits
Dec
11

Using self care to reduce stress levels

When life is busy it's easy to forget that taking time out for yourself is vital for your health and well-being. In a society where we all rush around at full speed it can be easy to get caught up in the fast living rollercoaster but what happens when it all gets a little too much? Our body reacts to stress whether you want it to or not. We have 2 components to the autonomic nervous system which controls our bodies; the sympathetic and parasympathetic nervous system.Put in simple terms, the parasympathetic element controls the things we do without thinking, such as our heartbeat, breathing and digestion. On the flip side, the autonomic nervous system controls our 'fight or flight' respo...
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92 Hits
Nov
13

Should you use a foam roller?

Foam rolling is now a well know, popular method of self-massage and you will find them in most gyms and sports enthusiast's homes, but there are dangers to haphazardly rolling your muscles! So far, the few studies that have been done show that foam rolling does not improve performance but may improve muscle tone and reduce some post exercise fatigue. It is important to be clear what your objective is when setting out with your roller.Here's some advice on how to get the best from your foam roller and avoid injury:Choosing a roller;Get yourself a good roller: if you buy cheap you generally get cheap. Cheap rollers will often squash and give after just a few uses and become ineffective.Go...
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118 Hits
Oct
23

Can you beat the winter sniffles?

 It's that time of year where everyone you meet has a cold, and people sneeze and cough and splutter spreading germs in your direction! Sadly, nothing can be done about that, but you can do a lot of simple things to help support your immune system through the cold winter months. Hopefully the information below will give you some ideas to get started...Your Immune SystemThe immune system is the body's natural defence against infections and illnesses that lurk in our environment. Whilst immune function is robust, it is a delicate system that can be quickly tipped off balance by many factors, including stress, poor diet, low mood, tiredness and many other things. Your blood contains White ...
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  188 Hits
188 Hits
Jul
10

Can Osteopathy help my Arthritis Pain?

Arthritis is seen by some people as a scary prospect, but it shouldn't have to be. There are many self care things you can do to help tackle your pain levels and keep you moving. Whilst wear and tear (degeneration) to our joints is a normal part of the ageing process, the pain from arthritic changes can be debilitating, so let's look at some ways you can help yourself. This article will focus only on osteoarthritis, sometimes referred to as OA, rather than other forms of arthritis.The National Institute for Health and Care Excellence (NICE) guidelines suggest that manual therapy such as osteopathy can relieve pain, increase flexibility and improve quality of life for people wi...
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490 Hits
Mar
18

How can Osteopathy help Horse Riders?

Horse riders are a special breed of people: We work hard to care for our horses, we bend, twist and lift heavy weights on a daily basis and that can play havoc with our body. We often habitually muck out one way, or sweep one way, heavily favoring one side of our body, yet we expect to be able to sit centrally on our horse to help his body and use each side of our being independently. That takes some serious skill! Riders don't think twice about trying to work out what's gone wrong with our tack or our horses if we encounter a problem, but riders ourselves generally are very last on the list to ever get any attention, and the impact on our horses from that can be huge. Did you ever think tha...
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  54 Hits
54 Hits
Mar
09

Tips for Good Posture whilst Sitting

Whilst working, many of us are not aware of what our posture is like. The risk from poor posture comes from a reduction to the movement in the joints of the body, along with repetitive patterns of strain. When we get pain from our poor posture, medical advice and physical therapy treatment will often be required to reduce the imbalances created over a period of time. So what can we do to avoid these restrictions? Well, quite a lot, beginning with good sitting posture!In an ideal world, good posture includes the head being positioned over the top of the spine and the buttocks, with a slight 'S' shaped curve through it. Neck and shoulder muscles should have even tension at the front and back o...
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  251 Hits
251 Hits
Feb
06

Getting a good night’s sleep – Sleep Awareness Week 10th – 16th March 2019

So many people we see struggle with the effects of poor sleep, so, in aid of National Sleep Awareness Week, we thought this would be an excellent topic to talk about!A good night's sleep is as vital to your health as eating the right things and exercising. Your physical and emotional wellbeing depends on getting enough, yet we're living in sleep-deprived times. Some people like to be competitive about how much sleep they get, like being sleep deprived is a badge of honour, but it's not good for our bodies. Scientists say we're now getting an hour or two less sleep each night than we were some 60 years ago. Each person has different needs when it comes to how much sleep we need. We should be ...
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  255 Hits
255 Hits