Apr
13

What's the difference between western and traditional Chinese acupuncture?

Acupuncture is a popular style of treatment that can be used to help a variety of health problems including back pain, headaches and migraines. However, did you know there are 2 very different styles of acupuncture? Acupuncture's roots lie deep in Chinese history, with the first written text reported to date back to between the first century BC and the first century AD. Thankfully, it's moved on a long way from those eras where they used sharpened bones as needles! Traditional acupuncture follows the Traditional Chinese Medicine (TCM) principles, whereby it believes that blockages in specific flows of energy through the body, or meridians, can cause dis-ease. By needling certain points, the ...
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25 Hits
Mar
05

How do I know if I'm Double Jointed?

We see lots of people who are hypermobile in clinic and it's sometimes referred to as being "double jointed", but how do you know if you are or not?  Do you find you just can't feel the stretch, despite being able to stretch really far?Do your hips and back still ache despite doing stretch classes a few times a week?Do you often dislocate joints or keep getting sprains and strains? If you answered yes to the 3 questions above these symptoms suggest you could be hypermobile.  Hypermobility basically means that the joints are overly mobile because the ligaments and tendons that support the joints and act as retaining straps are too elastic, and stretch too much, therefore they d...
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93 Hits
Feb
01

Missing your comfy office chair?

It's no secret that we've all gone through a radical change with how we work thanks to the Coronavirus outbreak, and its effects are being felt in so many different ways, one of which is body aches and pains from poor posture. So, if you're missing your comfy office Herman Miller chair, let's see how we can make you more comfortable without splashing out lots of money! Space - One of the biggest changes we need to make to be able to work from home is to create some space. Take some time to create a space big enough for your needs, and don't forget you're going to be working here for the next few months at least, so don't compromise!Invest – We all appreciate that laptops are convenient ...
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  106 Hits
106 Hits
May
23

We're excited to be re-opening!

I'm sure you'll all agree with me when I say it's been a VERY long 2 months of lockdown. For the protection of my own family members, I've had to remain closed during the peak of the virus, but I have been following guidelines set by the Government and the General Osteopathic Council very closely and continuously reassessing the situation. Thankfully, I'm very pleased to say that the clinic will be re-opening as of Monday 1st June 2020, however, there have to be some big changes for the foreseeable future, and I'd like to take a moment to outline those here: - Everyone, without exception, who comes into clinic will need to undergo screening for Covid19 symptoms and potential exposure, and th...
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  471 Hits
471 Hits
Mar
02

Is your laptop posture friendly?

When people come into clinic with body pain and mention they spend a long time in front of a computer screen, either for work, leisure or both, we always ask about how their desk is set up. A correctly set up desktop can be posture friendly, but with so many people tending to use laptops and tablets, we thought we'd take a look at some things you can do to make them user friendly. Why are laptops bad for our posture?When we use a laptop, we generally position our head so that our eyes are in the best position to see the screen clearly. If the screen is lower than our head height when we're sitting at the device, we will poke our chins forwards and drop our head down to lower our gaze and loo...
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  502 Hits
502 Hits
Oct
23

Can you beat the winter sniffles?

 It's that time of year where everyone you meet has a cold, and people sneeze and cough and splutter spreading germs in your direction! Sadly, nothing can be done about that, but you can do a lot of simple things to help support your immune system through the cold winter months. Hopefully the information below will give you some ideas to get started... Your Immune SystemThe immune system is the body's natural defence against infections and illnesses that lurk in our environment. Whilst immune function is robust, it is a delicate system that can be quickly tipped off balance by many factors, including stress, poor diet, low mood, tiredness and many other things. Your blood contains White...
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572 Hits
Mar
18

Is modern living contributing to your aches and pains?

In today's modern world many of us suffer from injuries and pain in our muscles and joints arising not only from our hobbies, but from our lifestyles, work and illnesses too. We now spend far longer sitting behind computers, bent over our mobile devices and stuck in traffic behind the wheel of a car. We appear to do very little exercise and tend to neglect our bodies. When it comes to pain, too often we see only the symptoms being treated medication but sometimes we need to look at why the pain is originally occurring, not just that it's there. Sciatica is a prime example of this. We often hear that someone has sciatica and the doctor has prescribed medication to help to mask the pain, but t...
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  179 Hits
179 Hits