Mar
23

What is Myofascial Release?

Myofascial Release (MFR) is a specific, specialised manual therapy which is often used for the effective treatment, and rehabilitation, of soft tissue and connective tissue aches and pains, tension and tightness.What is myofascia? Myofascia is a connective tissue in the body (commonly called fascia) that wraps around the body. Fascia is made of collagen and acts to stabilise, enclose and separate muscles and other internal structures. Fascia can be classified into 4 layers: Superficial, deep, visceral and parietal. The different layers have different functions and surround different parts of the body.Fascia is flexible and is able to resist large forces placed on it, however, fascia becomes ...
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© Nene Valley Osteopathy LTD

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Nov
13

Should you use a foam roller?

Foam rolling is now a well know, popular method of self-massage and you will find them in most gyms and sports enthusiast's homes, but there are dangers to haphazardly rolling your muscles! So far, the few studies that have been done show that foam rolling does not improve performance but may improve muscle tone and reduce some post exercise fatigue. It is important to be clear what your objective is when setting out with your roller.Here's some advice on how to get the best from your foam roller and avoid injury:Choosing a roller;Get yourself a good roller: if you buy cheap you generally get cheap. Cheap rollers will often squash and give after just a few uses and become ineffective.Go...
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Sep
11

What is Plantar Fasciitis?

Our feet are amazing structures. They have a tough, fibrous band of connective tissue under them called the plantar fascia that runs between the heel and the balls of the toes. This tissue is designed to support the foot muscles, prevent the arch of the foot flattening too much and to provide sensory information to the brain about the position the ankle and foot is in. Plantar Fasciitis occurs when the plantar fascia is inflamed. In Latin, the term 'itis' means inflammation, so any condition ending in itis is an inflammatory problem. Often, plantar fasciitis causes pain to the heel and the under-side of the foot that is worse in the morning or when you've been standing on your feet for long ...
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Apr
15

Rider Biomechanics don't have to me mystifying...

Sometimes, being an Osteopath isn't all about standing in a clinic and treating people. Occasionally, we get to go out into the beautiful countryside and work too! Thanks to Cromwell GB for organising a great clinic on Saturday 13th April 2019,I managed to get out and demo how changing the biomechanics of horse riders can make a big difference to the horse's performance by addressing small asymmetries in their posture and joint mobility. The picture shows a great example of this: by assessing the contact surface between the rider's legs and the horse's side, you can see if there is a symmetrical pattern each side. I was joined by the very clever Stephanie Bloom, a saddle ...
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237 Hits
Mar
18

How can Osteopathy help Horse Riders?

Horse riders are a special breed of people: We work hard to care for our horses, we bend, twist and lift heavy weights on a daily basis and that can play havoc with our body. We often habitually muck out one way, or sweep one way, heavily favoring one side of our body, yet we expect to be able to sit centrally on our horse to help his body and use each side of our being independently. That takes some serious skill! Riders don't think twice about trying to work out what's gone wrong with our tack or our horses if we encounter a problem, but riders ourselves generally are very last on the list to ever get any attention, and the impact on our horses from that can be huge. Did you ever think tha...
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Feb
06

What is Osteopathy and how can it help you?

‚ÄčOsteopathy is a system of medicine that focuses on treating, and preventing, painful muscle and joint problems. By using specific hands-on techniques, Osteopaths focus on creating balance within the body.Osteopaths use joint mobilisations and manipulations (the 'click') together with stretching and massage techniques to increase the flexibility of joints and body tissues. This helps to relieve muscle tension, relieve muscle spasms and improve tissue health, all of which help the body to heal itself.Osteopaths are commonly thought of for treating back pain, and while this is something osteopathy can work really well for, osteopathy can be used to treat a variety of other things too, such as:...
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Feb
06

Can an Osteopath Treat Sports Injuries?

It's no surprise that sports injuries go hand in hand with participating in our chosen sports, but did you know that osteopathy can play a key part in keeping you fit and functioning at full capacity?We often (mistakenly) hear that osteopaths can't treat sports injuries and that the athlete needs to see a sports massage therapist or a physiotherapist, but you may be surprised to find out that when it comes to sports injury treatment osteopaths can hold their own! Here at Nene Valley Osteopathy, we work with many sports players from all disciplines and levels with great results. Osteopathy not only looks at the injury and how that itself can be improved but also assesses your general health a...
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