May
23

We're excited to be re-opening!

I'm sure you'll all agree with me when I say it's been a VERY long 2 months of lockdown. For the protection of my own family members, I've had to remain closed during the peak of the virus, but I have been following guidelines set by the Government and the General Osteopathic Council very closely and continuously reassessing the situation. Thankfully, I'm very pleased to say that the clinic will be re-opening as of Monday 1st June 2020, however, there have to be some big changes for the foreseeable future, and I'd like to take a moment to outline those here: - Everyone, without exception, who comes into clinic will need to undergo screening for Covid19 symptoms and potential exposure, and th...
Continue reading
  70 Hits

Copyright

© Nene Valley Osteopathy LTD, 2020.

70 Hits
Apr
27

Foods That Help Fight Inflammation

It's becoming widely accepted that we can change the state of our bodies by changing our diet. There is a plethora of information out there which suggests that we can help some diseases by assessing how prolific our gut flora is. The same is true for inflammation – the foods we eat can help our body fight inflammation or can keep triggering it. Your immune system is an amazing system. It becomes active when it recognises anything that is foreign e.g. an invading pathogen, cell damage or chemical irritant, and creates a biological response to try and remove it. The signs and symptoms of inflammation can be uncomfortable, but it is showing the process by which the body is trying to heal itself...
Continue reading
  89 Hits

Copyright

© Nene Valley Osteopathy LTD

89 Hits
Mar
02

5 Simple Tips for a Healthier Lifestyle

We're all acutely aware that we lead a busy lifestyle, and often we tend to cut corners to "fit everything in" through the day. One of the easiest areas to skip is eating a healthy diet. Here's some quick and simple tips that aren't time consuming but will help you stay healthy...Keep a water bottle with you:Staying hydrated throughout your day is important help keep your tissues in tip top condition. Opt for the more durable glass or steel water bottles, rather than those made of plastic. If it has to be plastic, opt for BPA free ones. Eat at home more often and plan your leftovers:Home cooked food can be far healthier than ready made dishes. By cooking at home we can avoid consum...
Continue reading
  88 Hits

Copyright

© Nene Valley Osteopathy LTD

88 Hits
Dec
11

Using self care to reduce stress levels

When life is busy it's easy to forget that taking time out for yourself is vital for your health and well-being. In a society where we all rush around at full speed it can be easy to get caught up in the fast living rollercoaster but what happens when it all gets a little too much?  Our body reacts to stress whether you want it to or not. We have 2 components to the autonomic nervous system which controls our bodies; the sympathetic and parasympathetic nervous system.Put in simple terms, the parasympathetic element controls the things we do without thinking, such as our heartbeat, breathing and digestion. On the flip side, the autonomic nervous system controls our 'fight or flight' resp...
Continue reading
  138 Hits
138 Hits
Oct
23

Can you beat the winter sniffles?

 It's that time of year where everyone you meet has a cold, and people sneeze and cough and splutter spreading germs in your direction! Sadly, nothing can be done about that, but you can do a lot of simple things to help support your immune system through the cold winter months. Hopefully the information below will give you some ideas to get started... Your Immune SystemThe immune system is the body's natural defence against infections and illnesses that lurk in our environment. Whilst immune function is robust, it is a delicate system that can be quickly tipped off balance by many factors, including stress, poor diet, low mood, tiredness and many other things. Your blood contains White...
Continue reading
  305 Hits
305 Hits