Pain from arthritic conditions can be at best annoying, and at worst debilitating. There are things you can do yourself to help try and reduce your pain.

Subcategories from this category:

Osteoarthritis, Rheumatoid Arthritis
Mar
23

What is Myofascial Release?

Myofascial Release (MFR) is a specific, specialised manual therapy which is often used for the effective treatment, and rehabilitation, of soft tissue and connective tissue aches and pains, tension and tightness.What is myofascia? Myofascia is a connective tissue in the body (commonly called fascia) that wraps around the body. Fascia is made of collagen and acts to stabilise, enclose and separate muscles and other internal structures. Fascia can be classified into 4 layers: Superficial, deep, visceral and parietal. The different layers have different functions and surround different parts of the body.Fascia is flexible and is able to resist large forces placed on it, however, fascia becomes ...
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Jul
10

Can Osteopathy help my Arthritis Pain?

Arthritis is seen by some people as a scary prospect, but it shouldn't have to be. There are many self care things you can do to help tackle your pain levels and keep you moving. Whilst wear and tear (degeneration) to our joints is a normal part of the ageing process, the pain from arthritic changes can be debilitating, so let's look at some ways you can help yourself. This article will focus only on osteoarthritis, sometimes referred to as OA, rather than other forms of arthritis.The National Institute for Health and Care Excellence (NICE) guidelines suggest that manual therapy such as osteopathy can relieve pain, increase flexibility and improve quality of life for people wi...
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Mar
18

Is modern living contributing to your aches and pains?

In today's modern world many of us suffer from injuries and pain in our muscles and joints arising not only from our hobbies, but from our lifestyles, work and illnesses too. We now spend far longer sitting behind computers, bent over our mobile devices and stuck in traffic behind the wheel of a car. We appear to do very little exercise and tend to neglect our bodies. When it comes to pain, too often we see only the symptoms being treated medication but sometimes we need to look at why the pain is originally occurring, not just that it's there. Sciatica is a prime example of this. We often hear that someone has sciatica and the doctor has prescribed medication to help to mask the pain, but t...
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Feb
06

What is Osteopathy and how can it help you?

‚ÄčOsteopathy is a system of medicine that focuses on treating, and preventing, painful muscle and joint problems. By using specific hands-on techniques, Osteopaths focus on creating balance within the body.Osteopaths use joint mobilisations and manipulations (the 'click') together with stretching and massage techniques to increase the flexibility of joints and body tissues. This helps to relieve muscle tension, relieve muscle spasms and improve tissue health, all of which help the body to heal itself.Osteopaths are commonly thought of for treating back pain, and while this is something osteopathy can work really well for, osteopathy can be used to treat a variety of other things too, such as:...
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