Apr
13

What's the difference between western and traditional Chinese acupuncture?

Acupuncture is a popular style of treatment that can be used to help a variety of health problems including back pain, headaches and migraines. However, did you know there are 2 very different styles of acupuncture? Acupuncture's roots lie deep in Chinese history, with the first written text reported to date back to between the first century BC and the first century AD. Thankfully, it's moved on a long way from those eras where they used sharpened bones as needles! Traditional acupuncture follows the Traditional Chinese Medicine (TCM) principles, whereby it believes that blockages in specific flows of energy through the body, or meridians, can cause dis-ease. By needling certain points, the ...
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Mar
25

Not digging your back pain?

 Now the weather is beginning to get a bit warmer there's nothing nicer than spending time in your garden, either working on some gardening or just relaxing. Our gardens are the most perfect place to just spend some time connecting with nature and allowing ourselves to be mindful of the world around us. For those of you amongst us who are keen gardeners, when did you last stop and think about any bodily injuries that can occur from working in the garden? Lifting pots, moving compost and long periods of time bent over weeding can wreak havoc on our bodies, and many injuries sustained in gardens are related to poor manual handling. It's always busy at this time of year for osteopaths in c...
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Mar
05

How do I know if I'm Double Jointed?

We see lots of people who are hypermobile in clinic and it's sometimes referred to as being "double jointed", but how do you know if you are or not?  Do you find you just can't feel the stretch, despite being able to stretch really far?Do your hips and back still ache despite doing stretch classes a few times a week?Do you often dislocate joints or keep getting sprains and strains? If you answered yes to the 3 questions above these symptoms suggest you could be hypermobile.  Hypermobility basically means that the joints are overly mobile because the ligaments and tendons that support the joints and act as retaining straps are too elastic, and stretch too much, therefore they d...
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Feb
01

Missing your comfy office chair?

It's no secret that we've all gone through a radical change with how we work thanks to the Coronavirus outbreak, and its effects are being felt in so many different ways, one of which is body aches and pains from poor posture. So, if you're missing your comfy office Herman Miller chair, let's see how we can make you more comfortable without splashing out lots of money! Space - One of the biggest changes we need to make to be able to work from home is to create some space. Take some time to create a space big enough for your needs, and don't forget you're going to be working here for the next few months at least, so don't compromise!Invest – We all appreciate that laptops are convenient ...
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Jan
04

Massage or Osteopath, who should I choose?

The world of manual therapy can seem to all do the same thing if you've never used a therapist before, but how do you decide which therapy you need to help take care of your body? Let's have a look at the differences between how massage can help you and how an osteopath can help you. As an overview, the main difference between all therapies is the therapist themselves. Different therapists receive different training. A massage therapist in a beauty clinic will have far less training than a sports massage therapist, who has less training than an osteopath! Massage The title Massage Therapist in the UK is not one which is protected meaning anyone can call themselves a massage therapist. It the...
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Dec
14

Christmas 2020 - What a year!

 Well, we've (almost) finally come to the end of 2020 and what a year it has been, possibly not for the right reasons! We know many of you have battled through covid-19 to both keep working and with your own health. Give yourselves a huge pat on the back because it's been no mean task doing so! We have loved helping to support you all this year even if it has been through face masks and lots of PPE. We are so grateful to all of you who have been into clinic and have kept supporting us this year, we really couldn't have done it without any of you. The clinic will be closed from the end of Wednesday 23rd December 2020 until early Monday 4th January 2021 to allow u...
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Aug
17

Heel Pain not going away?

Have you got heel pain that won't go away? This blog is for you! Let's take a look at the particularly painful condition known as plantar fasciitis (pronounced fa-she-eye-tis). It's often characterised with a strong, dull ache to your heel and mid foot under the arch that is worse on beginning to stand and walk when you've been inactive for a while, i.e. first thing in the morning on getting out of bed. Most people find they almost have to walk on tip toes until they 'loosen up' and the pain eases. Does this sound like you? Yes? Read on… Our feet are amazing structures. They have a tough, fibrous band of connective tissue under them called the plantar fascia that runs between the heel and th...
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Aug
09

Let's Focus on Cycling.

Now we're back in clinic after the lockdown, we're seeing an emerging trend where people have tried new activities and sadly picked up injuries along the way. One of the common ones we've seen are relating to cycling, so we thought we'd talk about some tips on how to set up your bike to help reduce strain on your body. Before we start, it's worth talking about bike fit here. If you're new to cycling and are enjoying it, hopefully wanting to do more, it's worth going to a specialist cycling store and asking them about a bite fit consultation. They may seem expensive initially, but by assessing your body's ergonomics and postures and setting your cycle up for your own quirks, you can save your...
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Jul
12

Why do Osteopaths click backs?

 "What IS that clicking noise my back just made?" So many times, we have customers who come into clinic who say "X, Y or Z just needs clicking back into place" or "It's out of alignment", but what exactly is that sound you hear? Its technical term is a High Velocity, Low Amplitude Thrust (HVLAT, or sometimes HVT) but is commonly referred to as a manipulation or "click". As a technique, it can be a useful tool that sets Chiropractors and Osteopaths apart from some other manual therapists, but it's really not the ONLY technique available to us. The technique is designed to take a joint past the range of movement it's stuck at in a short, sharp way to get the joint working to its full capa...
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Jun
23

Can breathing help stress?

How often do you think about how you breathe? The general answer is not much, and that's o.k.! However, breathing has an amazing effect on our deep, primitive brain systems which are responsible for our "fight or flight" mechanism, and we can help to convince these systems that they don't have to be on constant high alert by focussing on breathing. Fight, Flight or Freeze?If you've never come across the phrase "Fight or Flight", put simply it means the response that is ingrained deep in our brain that dictates how we react to a perceived threat to us, and there are 3 elements to it. It helps us to determine if the threat is something we should run away from, or flight from, or whether we can...
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Jun
01

Shockwave Therapy

What is Shockwave Therapy? Shockwave therapy, or Extracorporeal Shockwave Therapy (ESWT), is an effective treatment option for chronic, poor healing issues in the body. The shockwaves are mechanical pressure pulses, not electrical pulses, which create an audible ticking sound thanks to a sound wave produced by the machine. These pulses are aimed over the affected tissue to create physical changes and encourage healing.What conditions is Shockwave used for?Shockwave therapy can be a great treatment if you are still struggling with that chronic joint and soft tissue pain condition and you have tried everything else. Or you just want to get better faster. It has evidence to support its use for:...
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May
23

We're excited to be re-opening!

I'm sure you'll all agree with me when I say it's been a VERY long 2 months of lockdown. For the protection of my own family members, I've had to remain closed during the peak of the virus, but I have been following guidelines set by the Government and the General Osteopathic Council very closely and continuously reassessing the situation. Thankfully, I'm very pleased to say that the clinic will be re-opening as of Monday 1st June 2020, however, there have to be some big changes for the foreseeable future, and I'd like to take a moment to outline those here: - Everyone, without exception, who comes into clinic will need to undergo screening for Covid19 symptoms and potential exposure, and th...
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May
18

Why Does Our Spine Curve?

It's a common occurrence that people come into clinic telling us that they have a 'lordotic' spine or a 'kyphotic' spine, and so I thought it would be good to write a blog about it. When it comes to medical terms, it's totally understandable that people can be worried about them, but as you'll see, the phrases lordosis (or lordotic) and kyphosis (or kyphotic) are actually totally normal findings! A kyphosis is where the spine curves in a 'C' shape that makes us flex forwards. The concave aspect of the C (so the right side of the letter as you look at it on here, the hollow bit) will point forwards and is best used to describe the thoracic spine shape, the upper back with ribs attached to it....
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Apr
27

Foods That Help Fight Inflammation

It's becoming widely accepted that we can change the state of our bodies by changing our diet. There is a plethora of information out there which suggests that we can help some diseases by assessing how prolific our gut flora is. The same is true for inflammation – the foods we eat can help our body fight inflammation or can keep triggering it. Your immune system is an amazing system. It becomes active when it recognises anything that is foreign e.g. an invading pathogen, cell damage or chemical irritant, and creates a biological response to try and remove it. The signs and symptoms of inflammation can be uncomfortable, but it is showing the process by which the body is trying to heal itself...
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Apr
13

5 quick tips to boost body health

Stretch your body often:Having a sedentary lifestyle isn't great for our health. Our bodies are designed to move frequently. You don't have to do hours of yoga a day to stretch well, some shoulder rolls or ankle rolls can be done sat at your desk, and a quick walk round the office can be good to move your legs! We can all find time to do 5 – 10 minutes stretching a day.Find time for mindfulness – even if it's just 10 minutes:Our busy lifestyles can often drain our energy and leave us feeling like we have no time for ourselves. Take a few minutes daily to just sit and do nothing. Mindfulness can be described as feeling like sitting on a park bench and watching the traffic go past. Allow the t...
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Mar
23

What is Myofascial Release?

Myofascial Release (MFR) is a specific, specialised manual therapy which is often used for the effective treatment, and rehabilitation, of soft tissue and connective tissue aches and pains, tension and tightness. What is myofascia? Myofascia is a connective tissue in the body (commonly called fascia) that wraps around the body. Fascia is made of collagen and acts to stabilise, enclose and separate muscles and other internal structures. Fascia can be classified into 4 layers: Superficial, deep, visceral and parietal. The different layers have different functions and surround different parts of the body.Fascia is flexible and is able to resist large forces placed on it, however, fascia becomes...
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Mar
02

5 Simple Tips for a Healthier Lifestyle

We're all acutely aware that we lead a busy lifestyle, and often we tend to cut corners to "fit everything in" through the day. One of the easiest areas to skip is eating a healthy diet. Here's some quick and simple tips that aren't time consuming but will help you stay healthy...Keep a water bottle with you:Staying hydrated throughout your day is important help keep your tissues in tip top condition. Opt for the more durable glass or steel water bottles, rather than those made of plastic. If it has to be plastic, opt for BPA free ones. Eat at home more often and plan your leftovers:Home cooked food can be far healthier than ready made dishes. By cooking at home we can avoid consum...
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Mar
02

Is your laptop posture friendly?

When people come into clinic with body pain and mention they spend a long time in front of a computer screen, either for work, leisure or both, we always ask about how their desk is set up. A correctly set up desktop can be posture friendly, but with so many people tending to use laptops and tablets, we thought we'd take a look at some things you can do to make them user friendly. Why are laptops bad for our posture?When we use a laptop, we generally position our head so that our eyes are in the best position to see the screen clearly. If the screen is lower than our head height when we're sitting at the device, we will poke our chins forwards and drop our head down to lower our gaze and loo...
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Feb
03

Focus on Runners Knee

We thought it was about time we did another condition based blog, so this time, we're going to look at Iliotibial Band Syndrome (ITBS), which is also known as Runner's Knee. Lets's start with a little anatomy... What is the Iliotibial Band? The Iliotibial Band (ITB) is often looked at as a source of pain to the side of the knee. Let's look at the basics of what it is and where it is first: the ITB is a thick band of fascia that runs down the outside of the thigh. The ITB blends with the Tensor Fascia Lata (TFL) and Gluteus Maximus muscles to attach into the crest of the ilium, commonly known as the wing of the pelvis, and at the other end attaches into the outside of the knee through the tib...
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Jan
13

Do you get enough sleep?

It's no secret that we all need sleep for our tissues to heal, we've known about that for a while. Australian scientists and pain specialists Lorimer and Moseley suggest that sleeplessness may contribute to ill health and also to increased sensitivity of tissues. They also say that if we don't get enough sleep the body doesn't get a good enough chance to repair itself. There is a fascinating book by Matthew Walker, entitled Why We Sleep, that if you're interested in the topic is well worth a read. Matthew is a professor of psychology and neuroscience who has been researching what the role of sleep in health and disease is at the University of California for many years. Evidence now suggests ...
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